Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded.

Nutrient	Amount and Unit	Percentage
Water	58.34 g	58.34%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	31.75 g	31.75%
Total lipid (fat)	8.35 g	8.35%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.88 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	279 mg	0.28%
Potassium, K	425 mg	0.42%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.23 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.031 mg
Selenium, Se	13.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.35 mg
Niacin	12.05 mg	0.01%
Pantothenic acid	1.17 mg
Vitamin B-6	0.49 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	123.2 mg	0.12%
Betaine	16.2 mg	0.02%
Vitamin B-12	1.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.16 g	3.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.3 g	0.3%
16:0 hexadecanoic, palmitic fatty acid	1.7 g	1.7%
18:0 octadecanoic, stearic fatty acid	1.04 g	1.04%
Fatty acids, total monounsaturated	3.23 g	3.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34%
18:1 undifferentiated	2.82 g	2.82%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.58 g	0.58%
18:2 undifferentiated	0.46 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	105 mg	0.10%
Tryptophan	0.321 g	0.32%
Threonine	1.387 g	1.39%
Isoleucine	1.564 g	1.56%
Leucine	2.527 g	2.53%
Lysine	2.616 g	2.62%
Methionine	0.741 g	0.74%
Cystine	0.358 g	0.36%
Phenylalanine	1.281 g	1.28%
Tyrosine	1.012 g	1.01%
Valine	1.755 g	1.76%
Arginine	1.867 g	1.87%
Histidine	1.152 g	1.15%
Alanine	1.888 g	1.89%
Aspartic acid	2.739 g	2.74%
Glutamic acid	5.022 g	5.02%
Glycine	1.632 g	1.63%
Proline	1.326 g	1.33%
Serine	1.19 g	1.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg